In 2013, I neglected to take care of myself like I should have. I was distracted by "life" and failed to think about myself and what I needed to do. In 2014, I am making it my mission to become a better and healthier ME! I challenge you to do the same.
I started this blog to share with you my journey, and to encourage you to take that step to become the healthiest person you have ever been and to maintain that way of life for the rest of your life. So many people start a new year with resolutions to work out more or to lose weight, etc. But all of those gym memberships and fad diets last 2-3 months and then what? After a few months, you're right back where you started. Well, NOT this time! Take this journey with me, and let's begin a new way of life.
I'll leave you today with a little challenge. I challenge you to take a few days to sit down and really think about what your goals are for this year. They can be personal, health/fitness related, business/work related, financial goals, relationship goals, etc.
Happy New Year!
Heather
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